Perhaps you have been diagnosed with an anxiety disorder or maybe, you are simply an anxious person. Either way, you are probably looking for any remedy to help you feel calmer and more at peace, particularly when you are faced with stressful situations. Now, there is no real magical solution to this type of issue. Nonetheless, you can considerably reduce the symptoms of anxiety by taking note of some of the suggestions mentioned below:
Whenever you get anxious or stressed out, one of the first things that are affected is your breathing. This is because during this time you are more likely to take quick, shallow breaths that don’t actually reach all the way to the bottom of your lungs. Oftentimes, this can make you feel even worse than you already do. So, the first step to dealing with our anxiety is to learn how to breathe properly. Take slow, deep breaths – you should be able to feel your stomach extend when you inhale and then release the breath. You should continue to do this until you are feeling calmer. It is a good technique to practice as you will then find it easier to do when you are faced with an unpleasant situation.
Try Natural Treatments
You don’t immediately have to reach for a pill bottle when you are feeling overwhelmed. There are actually a number of natural remedies that can help you to calm down. In fact, one of these is turmeric! Now, if you are wondering what are the uses of turmeric for anxiety – the answer is that has to do with neural connections in the brain. See this spice can normalise certain pathways in the brain that can reduce the potency of your mental health condition. Green tea and chamomile tea can also be a good way to ease your nerves, especially before bedtime. You can have lavender scents around you at all times to further improve your mood.
Increase Your Levels of Physical Activity
If you want to be able to stay calm for longer periods of time, then the answer just may be exercise. Physical activity is known to have a number of benefits on the brain. One of these is the fact that it can boost your mood and help you to feel calm. Of course, you need to work out on a regular basis to truly be able to enjoy these advantages. What’s more, you should make it a point to exercise at least for thirty minutes at a time, especially when you are feeling anxious, for the best results.
Improve Your Though Process with Meditation
When you are feeling anxious, your thoughts are often erratic and are running through your head rather quickly. Not to mention, many of these thoughts are actually quite negative. This is why practicing meditation is a good idea. With time, you will learn how to clear your mind of hurtful thoughts and instead be able to instil a sense of calmness and mindfulness.
These are all of the different ways that you can reduce anxious feelings and start to be a calmer, happier individual.